Tried this Abs Workout with 420 Million Views – Here’s What Happened

If you’re looking to get in shape for the New Year, this abs workout is a great place to start. I recently tried the Chloe Ting ab workout challenge with over 420 million views on YouTube, and, let me warn you now, my heart still hasn’t forgiven me.

I’m no stranger to trendy workouts and will try just about anything in my attempt to get a toned tummy. i tried the Pamela Reif Six Pack Abs Workout, the Bretman Rock’s training “absolutely not”, and the Lily Sabri 7 Day Abs Challenge, and wrote about them for Tom’s Guide to help you determine which workouts are best for you. But why have so many people tried Chloe Ting’s Abs Workout? I started to find out more.

The abs workout is part of Ting’s two-week challenge, which involves tracking four of his workouts per week, for two weeks, to see results. The shredding challenge includes a 13 minute HIIT workout, the abs workout I tried, another abs and core workout, and a lower body workout.

I’ve tried adding this abs workout to my schedule a few times a week and I’m not sure my heart has forgiven me yet (if you don’t believe me just scroll down to video comments).

What is Chloe Ting’s Abs Workout?

Chloe Ting’s Abs Workout is a series of 21 exercises, which come in super-sets of two back-to-back exercises for 30 seconds, with a 10-second rest in between. If you’d rather read the exercises before you begin, here are the 21:

Leg lift clap: For this exercise, you will begin by lying on your back with your lower back resting against the floor. Starting with your legs up towards the ceiling with your thighs pressed together, lower your legs until they are a few inches off the floor, then lift them up to your starting position. Then, curl your torso towards your legs and clap your hands behind your thighs. Repeat.

Reverse crunch: To do a reverse crunch, lie on your back and place your legs in a table position. Engage your core and inhale to lift your hips off the floor and your legs back onto your chest. Exhale as you descend back to your starting position. He’s a representative.

10 seconds of rest

spiderman board: Starting from a plank position, bring one knee to the side to touch the elbow on the same side, then return it to your starting position. Repeat on the other side.

Mountaineers slung: Also known as X Mountaineers. This time, starting from a plank position, bend one knee under your body to tap the elbow on the opposite side. Move as quickly as possible as you move from side to side.

10 seconds of rest

russian twist: To do a Russian twist, get into a V-hold position, sit on your sit bones and lean back slightly to engage your core. Rotate your torso from side to side, almost patting your joined hands on the side of your body each time. Ting keeps his heels on the floor for this movement, but you can lift your legs to make the exercise more difficult.

Inside and outside: To do an in-and-out crunch, start sitting in a V-shaped position with your arms behind you and your palms flat on the floor. As you extend your legs straight, lean your torso back. As you bring your knees back to your chest, lean back. To make the task more difficult, lift your hands off the ground.

10 seconds of rest

Board with hip dips: Take the plank position on your forearms. Once you’re in the plank position, drop your right hip to the floor, then your left hip. Continue to soak on each side for the full 30 seconds.

Plank jacks: From a plank position, jump both legs to the side of your mat, then jump them back so that you are back in your starting position. Continue to jump your legs in and out for the full 30 seconds.

10 seconds of rest

100s: From a V-shaped position, with your legs lifted off the floor and your knees bent, hold the pose, engage your core, and pump your arms up and down.

Bite: To do a crunch, start by lying on your back with your knees bent and your feet flat on the floor. Engage your heart, with your hands behind your head. Contract your abs and lift your torso off the floor. Go back down slowly. He’s a representative.

10 seconds of rest

Rising and falling planks: Start in a plank position with your palms flat on the floor and your arms straight. Bend your left elbow, then your right elbow, lowering yourself into a forearm plank, then reverse the movement to return to your starting position.

Plank: Immediately after the top-to-bottom planks, get into a regular plank position, with your body weight on your elbows, sucking in your belly button to keep your core engaged. Consider keeping a straight line from the top of your head to your heels.

10 seconds of rest

tapping on the heel: For this exercise, lie on your back with your legs bent and your feet flat against the floor. Pull your abdominal muscles stretching side to side, touching your ankle each time.

Bicycle Squeaks: To do a bike crunch, lie on the floor with your back flat against the floor. Place your hands next to your head and lift your shoulders off the floor. Bend your knees and lift your legs off the floor. Bring the right knee towards your chest as you straighten your left leg, as your right knee rises, turn your body so that your left elbow touches your right knee. Repeat on the other side and make sure your legs and shoulders are not touching the floor during the entire exercise.

10 seconds of rest

Reverse Crunch Leg Extension: To do a reverse crunch, lie on your back and place your legs up to the ceiling. Engage your core and inhale to lift your hips off the floor and your legs back onto your chest. Exhale as you lower back to your starting position, then straighten your legs and extend them toward the floor. He’s a representative.

Right leg crunch: Lying on your back, legs up to the ceiling, crunch up, arms outstretched as if trying to touch your toes. Continue to chew upward for the full 30 seconds.

10 seconds of rest

High and low plank: Back to this killer exercise! Repeat the planks up and down for 30 seconds and you’re done!

Tried Chloe Ting’s Abs Workout – Here’s What Happened

First of all: I loved that I didn’t need any equipment to really feel the burn with this workout. (If you are looking for home workout equipment, we have put together the best adjustable dumbbells for weight lifting at home, and best exercise bikes to increase your cardio indoors here).

I also loved Ting’s playlist and found it very motivating as a coach. The full workout only lasts 10 minutes, which makes it very easy to fit in after a run or workout, or even between meetings at work.

The first thing I noticed during this workout was how short the 10 seconds of rest was. In fact, 10 seconds has never been faster. I also noticed how Ting paired each of the two exercises in the superset to really burn the core – the up and down plank immediately followed by a static plank was a particularly horrible segment of the workout.

This is not a walk in the park. Although it only lasted 10 minutes, I really felt the effects in my heart right away, and for a good few hours after getting up from my mat (here we found the best yoga mats for home training). While I haven’t tried the two week shredding yet, I can see how you would get results by adding quick and effective workouts like this to your weekly fitness routine.

Chloe Ting’s Abs Workout reminded me that sometimes you don’t have to spend hours hanging out in the gym to see results, you just need to work hard and work your way through. these boards from top to bottom.


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