If you’ve ever taken a Pilates class before, you’ll know what I’m talking about when I talk about that deep inner jerk you get in the middle of the class. For me there is no such thing, and unlike HIIT training or running, Pilates doesn’t let me sweat, but simple little movements burn and sculpt my muscles like nothing else.
Pilates is similar to yoga in that you focus on your breathing during the class, which makes you think about when you inhale and when you exhale. Like yoga, I find a 30-minute Pilates class restorative for my mental health, as well as my physical health, but don’t go into this workout thinking you’re going to burn calories (although, remember you, burning calories shouldn’t be the primary motivation behind every workout you do).
If you are looking for more training inspiration I have found some of the best abdominal workouts which are completely free and can be done from just about anywhere here. I also found 8 of the best Pilates exercises that target your heart for the ultimate burn here.
All you will need for this workout is your body weight, but it also helps to have an exercise mat to support your spine when lying on the floor. We found some of the best yoga mats which also serve as exercise mats here.
What is the Move With Nicole Pilates workout?
This workout goes quickly, as Nicole walks you through a quick warm-up, before starting the Pilates session. After each of the most intense exercises, Nicole takes you through restorative yoga poses, like the child pose, to stretch the body. Don’t know what to expect? Here are some of the exercises presented in the course:
Maintenance of the gluteal bridge: After doing a series of glute bridges, you hold the bridge and rise on your tiptoes. This exercise targets your lower body, but you’ll also need to activate your core to stay in the position. Nicole will then ask you to open and close your knees to the side to increase the intensity of the exercise.
Bicycles: To do a crunch bike, lie down on the floor with your back flat against the floor. Place your hands next to your head and lift your shoulders up and away from the mat. Bend your knees and lift your legs off the floor into a tabletop position. Bring the right knee towards your chest as you straighten your left leg, as your right knee rises, turn your body so that your left elbow touches your right knee. Repeat on the other side. Nicole slowly moves side to side, keeping her toes pointed while stretching the leg.
Single leg lifts: Lying on your side, straighten your legs and point your toes, engage your core and keep your hips stacked on top of each other. Lifting your legs up and away from the mat, slowly lift your top leg, stopping at the top. Keep the lower leg straight and lifted.
Squat pulses: Did I mention this is a full body workout? Nicole assumes a traditional yoga chair pose with her knees bent and arms extended above her head. From there she goes up and down in a squat – this one comes up at the end of class and is a killer.
I tried the 30 minute Move With Nicole Pilates workout – here’s what happened
I’ll start by saying that I’m not new to Pilates, but if you are, this workout is a great introduction to what a Pilates mat class is. It’s fun, it’s fast, and there are plenty of breaths to stop and pull yourself together when things get too intense. Nicole talks throughout the class, explains the exercise and counts down to you and her form is absolutely perfect, so beginners you are in good hands.
As I mentioned before, for me, Pilates is as much about my sanity as it is about sculpting lean muscle (if you need proof that Pilates works, just look at Nicole). This class left me full of energy and I dare say it happily in a way that strength training just doesn’t. As a fitness editor, I think falling in love with exercise is about finding what works for you – put me in a dark room with neon lights, and I’m stressed out before the instructor starts screaming. , but this calm streak is definitely my cup of tea.
However, don’t be fooled by the calming tones of Nicole’s voice; that streak left me with that post-Pilates shake. Unlike when I come home from a run, I normally feel great when I get up from the yoga mat after a Pilates class, but a few hours later the muscle pain in my glutes, abs and thighs subsides. installed. The goal of Pilates is to create the long, lean muscles that dancers possess, not to build or gain weight, but that doesn’t mean you don’t work hard – I really felt the shake a few hours after the workout. Nicole.
In January, I feel like the pressure to be in good shape is increasing rapidly, and for some it’s not that healthy. I urge everyone to put the dumbbells down, forget about the data and high speed spin class, and take a second, or 30 minutes to be more precise, to slow things down. You will not regret it.
- Tried this Abs Workout with 420 Million Views – Here’s What Happened
- Tried this 10 Minute Abs Workout with 65 Million Views – Here’s What Happened
- Tried Daisy Keech’s Hourglass Workout with 7.9 million views – and it’s killer
- Just Tried This Pamela Reif Pilates 15 Minute Workout – and I Love It
- I tried this 6 minute abs workout with 16 million views – and wow