Looking for inspiration to establish a home yoga practice? Yoga with Adriene is one of the most popular yoga channels on YouTube with over 10 million subscribers. Adriene Mishler started the Yoga with Adriene workout channel in 2012 with the philosophy of finding a move that feels good rather than contorting yourself into pretzel shapes.
Joining a yoga class in a studio can be daunting for beginners, so it’s no surprise that Adriene’s approachable approach is so popular. Her down-to-earth style helped her develop a loyal international community. Whatever your mood or goals, you’ll be spoiled for choice with the hundreds of free videos ranging from basic conditioning to relaxation sessions.
Yoga has many benefits for our physical and mental health, including improving flexibility and strength as well as reducing stress. Practicing yoga at home allows you to tailor your sessions to your lifestyle and can be an affordable way to start. All you will need for most workouts is a mat. If you’re looking to jump into a new yoga routine, check out our guide to the best yoga mats.
The most popular Yoga workout with Adriene is for complete beginners and has been viewed over 43 million times. I tried it to see if it’s worth it. This article will cover what to expect and the effects I noticed during and after the session.
If you’re new to yoga, you might want to learn how to clean a yoga mat. Meanwhile, yoga isn’t the only workout you can try — these eight best Pilates exercises that target your core will give you the ultimate burn.
What is Yoga training with Adriene?
Yoga training with Adriene for beginners follows a simple sequence of postures (asanas) connected by the breath. It is ideal for beginners and is designed to give you a taste of what you can expect from yoga. You don’t have to worry about being a beginner as Adriene walks you through every move and gives you hints on technique. Read on for practice highlights.
The session begins with an easy pose, a classic seated meditation position. Don’t be fooled by the name, it can be surprisingly difficult to maintain the length of your spine in a suit if you’re not used to it. Adriene encourages focusing on your breath and I find myself settling into the pose, naturally lifting my chest and head as I inhale and allowing my knees to droop as I exhale. This calming pose sets the tone for the rest of the practice.
The next step is a variation of the easy pose with Adriene talking to us through seated twists. She reminds you to be careful to keep the length of the spine and not compromise it in the twisting motion. It gives my mind something to focus on as I find the right balance and become more aware of what is going on in my body.
If, like me, you spend more time sitting than you would like, the cat-to-cow sequence will be a brilliant outing. For the uninitiated, this move is on all fours and involves flexing your spine so that you go from arching your back (cow pose) to lowering your navel while lifting your chest and tailbone (cow pose). Of the cat). I enjoyed the feeling of waking up the spine and didn’t want this one to end.
No introduction to yoga would be complete without downward facing dog. As a runner, I found this pose difficult due to my tight hamstrings. Next is the more soothing forward bend, which I think lessens the pain of an intense HIIT session earlier in the week.
After the restorative forward fold position, we moved on to Warrior 1 and Warrior 2, which are, as the name suggests, more active poses. Strong legs are the foundation of these poses and I have found them to be incredibly energizing.
The sequence ends with the standing pose, mountain. At the end of the practice, I closed my eyes and took a moment to notice how I felt – grounded but also more energized and ready for the day ahead.
Just Tried This Yoga Workout With Adriene – Here’s What Happened
So what should you expect from this Yoga with Adrienne coaching? Adriene explains that with yoga, it’s important to find a balance between engaging your muscles and finding softness and ease. While yoga can be a great workout, the focus is on cultivating a mind-body connection rather than burning calories.
At the start of the session, I noticed my thoughts kept returning to my to-do list, but I became more relaxed as I focused on my breathing. By focusing on small details like my body alignment, I experienced a more meditative state. My average heart rate throughout was 75 bpm.
Before training, I suffered from a slight back pain because I spent too much time sitting. The cat and cow poses offered welcome relief as I felt the stiffness melt away. It is not surprising that the American College of Physicians recommends yoga to help reduce back pain symptoms.
Other postures offered more challenge. I could feel him in my arms during downward dog and I can see why. to research showed that vinyasa-style yoga can build strength. The next day, my abdominal muscles felt like they had had a good workout.
The benefits of the session continued beyond the mat. I was more aware of my posture and corrected my hunched position while sitting. On top of that, I felt calmer and more focused for the rest of the day. I was able to remove the conscious breathing techniques from the mat and my desk, which helped me find a calmer state. It was probably due to this zen state of mind that I logged an impressive nine hours of sleep that night.
As with any workout, you can get the most out of regular practice. I will return to the mat for another Yoga workout with Adriene. If you’re looking to incorporate yoga into your routine, this video is a great way for beginning yogis to build a solid foundation for their practice.
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