How to use Android’s bedtime mode for better sleep

Having trouble falling asleep? Some calming tunes might be just what you need to drift off into the land of nods, and Google is here to help. Building on the previous foundations, the Clock app from Android 11 now comes with a dedicated bedtime mode that can start at a specified time and remind you to start playing relaxing music or soundscapes. Does this sound like something you would be interested in? Here’s how to use Android’s Bedtime Mode.

Looking for even more apps to help you relax? We’ve got a list of the best sleep apps, from noise generators to sleep trackers, as well as some of the best sleep gadgets.

How to configure Bedtime mode on Android 11

Before you can use the Bedtime feature to play soothing noises, you need to set it up. Now, depending on which version of Android your phone is running, the steps may vary slightly. Below are the steps to set up Bedtime mode on smartphones running Android 11 and later.

Step 1: Open the Clock app, either by finding it in your app drawer or by pulling down on the notification shade and tapping on the time. You should see Bedtime in the lower right corner. Just tap on it, then tap To start.

2nd step: First, you’ll need to set a regular wake-up time – just tap To jump if you don’t have one.

Step 3: Enter your time, then select the days you want your alarm to wake up. You can activate Sunrise alarm, which slowly lights up your screen to simulate the rising sun.

Step 4: To change the sound of your alarm, press Ring and choose from one of the predefined options. You can also press the Youtube music, Spotify, Where Calmed down tabs at the top of your screen. These will only work if the apps are installed on your phone – and you’ll need a premium subscription for Calm and YouTube Music.

Step 5: With Spotify and YouTube Music, you can choose from your Recently played List or browse Spotify’s recommendations, which include tracks to help you have a relaxed morning and songs designed to get you up and going.

Step 6: You can also set up a Google Assistant routine by tapping the + sign next to Google Assistant Routine. From the list of possible options, select what you want Google Assistant to do as soon as you close your alarm. This could range from telling you the weather for the day, reading your reminders for the day, or broadcasting the information. It can even turn on smart devices or lights in your home.

Step 7: Then the app needs to know what time you usually go to bed. If you don’t have the same bedtime every day, feel free to hit Skip.

Step 8: If you do, enter your bedtime and deselect the days you don’t go to bed at that time.

Step 9: Recall notification sends you a reminder before bed, to help you relax.

How to configure Bedtime mode on Android 10

Setting up Bedtime Mode on phones running Android 10 is quite similar to Android 11 – but with a few minor differences.

Step 1: Open your Clock app and you will be able to see Bedtime in the lower right corner. If this is the first time you have opened the app since updating, a pop-up window will indicate that as well. Tap it, then tap To start.

2nd step: First, the app will want to know what your usual wake-up time is. If you don’t have one, press To jump, but if you do, insert it and tap to deselect the days you don’t want your alarm to go off.

Step 3: You also have a few other options here. Sunrise alarm Slowly lights up and lights up your screen before your alarm is due, simulating the rising sun and helping your body wake up. Vibrate is pretty self-explanatory.

Step 4: Ring has a little more. You can leave it as default if you want, or choose from a variety of other predefined options, but if you really want something special, hit the Spotify, Calmed down, Where Youtube music tabs at the top. These only work if both apps are installed on your phone and you will also need a premium subscription for both.

Step 5: Tap the Spotify or YouTube Music tabs to select from the Recently Played list, or select from Spotify’s own selections for morning alarms. It’s a similar story under the Calm tab, and you can either select a Recommend option or choose a popular track from the Soundscapes menu.

Step 6: Finally, you can also set up a Google Assistant routine by tapping on the last option in the list. This allows the Google Assistant to trigger as soon as you delete your alarm and perform a predefined action.

You can choose to have it read you the latest news, weather, your day’s events, or all of the above and more, and even turn on any lights or connected devices in your Internet of Things.

It probably won’t be the best option if you have sex with someone who doesn’t get up when you get up, but it’s certainly nice to have them there, if only to satisfy our deepest desires. to live the life of Tony Stark.

Step 7: To set your bedtime, the app needs to know what time you normally go to bed. here, and omit days when you don’t normally meet a specific bedtime.

Step 8: There are fewer options to choose from here. Recall notification just informs you in advance of your upcoming bedtime, but with Android 10 there is more under Bedtime mode. Here you can specify what happens when your bedtime comes on and if you want it tied to a specific time.

Step 9: According to the schedule will activate bedtime between the times you specify, and while Bedtime recharge only activates the mode between the specified times when your phone is charging. Deactivated is self-explanatory.

Step 10: You can also choose what happens when Bedtime is on. Do Not Disturb will prevent alerts from pinging your phone, while Grayscale dims your phone’s display to gray, black, and white tones when you should be in bed, reminding you not to be on your phone. phone.

Step 11: Select the features that interest you and press Do to finalize bedtime.

How to use bedtime mode

Now that the Bedtime mode is configured, you will be able to see the main page. The top displays the scheduled bedtime and alarm time, as well as the date your next alarm is set. Below, you’ll be able to see your recent sleep stats, based on how long your phone was still in a dark room. Sounds of sleep is below that, and at the bottom you can see all the upcoming events on your calendar – although you will need to allow the Clock app to access your calendar to see it.

Most of Bedtime’s features will work without you needing to intervene, and if you’ve configured it to trigger Do Not Disturb, it will do so without a prompt. However, the sleep sounds will not turn on automatically, and in order to do so, you will need to turn them on in the app. Here’s how.

Step 1: Head to the Bedtime in the Clock app and tap the play symbol under Sounds of sleep.

2nd step: To select Choose another sound to see your other options, including the choices of Spotify, Calm, or YouTube Music if all apps are installed.

Step 3: If you don’t, tap the three dots in the top right under the Sleep Sounds screen to see an option to easily install the apps you are missing.

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