Sleep is a vital function of our body; and there is no denying that. But when it comes to fitness and sleep, people often think of them as two opposite sides of the coin. However, when it comes to improving your overall fitness, sleep is just as important as a balanced, nutritious diet and exercise. Although sleep needs can vary from person to person, most adults need 7-9 hours of sleep per night.
But why is sleep such an important part of your fitness journey in 2022 and how do you know if you’re sleeping well?
Sleep has a cumulative effect on your body, which means that poor sleep from a few nights ago can make you tired today and not ready for training. Moreover, it is not only the physical condition, the lack of sleep can also lead to mental stress. It has been observed that sleep deprivation leads to lack of concentration and also leads to increased levels of anxiety and depression. To perform your daily routine and focus on your work, it is important that you feel energized and enjoy every day of your life. A long-term lack of sleep also leads to physical health problems such as obesity, heart disease, high blood pressure, diabetes, strokes and many more.
Sleep deprivation puts our physical condition and overall health at risk and this is the very reason why it is essential to take into account the quality and quantity of your sleep over the past few days – not just the night before. Unlocking the mystery of sleep starts with following it. Wearable devices like Fitbit have advanced algorithms that could help you track daily sleep duration as well as sleep quality by giving you a detailed sleep score based on sleep stages every morning. Fitbit devices can further help set a sleep goal, in addition to consistent bedtime and wake-up time goals. You can then view graphs of your sleep in the app to see how you slept over the last day, week, month or year. See if making any potential changes helps you get more Zzz.
As you sleep each night (or day), your body typically goes through several sleep cycles that last an average of 90 minutes. In each cycle, you alternate between three types of sleep – light sleep, deep sleep, and rapid eye movement (REM) sleep – the stage associated with vivid dreams; Periods of REM sleep are usually longer as the night progresses. During a sleep cycle, it is more common to transition from light sleep to deep sleep, back to light sleep, and then to REM sleep. Then the cycle usually repeats, but sleep patterns naturally vary. Wrist access tools can help you establish a better sleep routine. Features like Smart Wake and Silent Alarm can wake you up peacefully with a silent vibration on your wrist during a lighter sleep phase to help you feel refreshed.
And for those who love their sleep even more, Fitbit offers advanced analytics through the Fitbit Premium subscription.
What is Fitbit Premium?
Fitbit Premium is a paid subscription to the Fitbit app that uses your data to provide advanced insights with personalized, actionable guidance to help you move more, understand how your body responds to stress, sleep better, and eat well. Premium enhances your Fitbit experience when paired with any Fitbit device by giving you deeper insight into your data, plus personalized guided programs, hundreds of workouts to do anywhere, anytime , nearly 200 mindfulness sessions, motivating games and challenges, and a wellness report – all in one place and made just for you.
Any Fitbit user, using the free app, gets a decent amount of data to analyze when it comes to their sleep. While this data and its insights are great, to get a head start on improving your fitness, Fitbit Premium is the way to go. With Fitbit Premium, you can unlock a deeper sleep score breakdown, snore detection, guided sleep schedules, cross-referenced insights based on your sleep and activity data, plus audio and relaxation tools. mindfulness. Let’s go step by step.
All Fitbit users will have access to their sleep time, sleep schedule, sleep quality details, and weekly sleep hours compared to their sleep schedule. Additionally, all Fitbit users with a device that can track heart rate will also see their sleep stages and sleep score.
Where it gets better, all Fitbit Premium members will see all of the above, and receive a deeper analysis of how their sleep score is calculated. This deeper analysis includes the visibility of subscores for sleep time, deep and REM sleep stages, and recovery details, which provide analysis of your sleep heart rate and time spent turning and turning. turn.
Next, let’s talk about the new Snore & Noise Detect feature. Snoring on its own is usually not serious, but for some it may indicate an underlying medical condition such as sleep apnea. Now available for select Fitbit devices like Fitbit Sense and Fitbit Versa 3 users on Fitbit Premium, Snore & Noise Detect can help you identify snoring and ambient noise while you sleep, so you can work towards better rest . Plus, it gives you a detailed report that you can share with your healthcare provider.
Finally, Guided Programs in Fitbit Premium, like Get More Sleep, can help you further refine your sleep patterns, ultimately building a better sleep environment, and improving sleep quality over time. They’ll also help you set an achievable weekly goal based on your sleep data, follow simple steps to get ready for bed and establish bedtime habits, and understand how your daily habits affect sleep. . You can then use this knowledge to try new habits and track your progress.
You will also have access to the new Daily Readiness Score which is a composite score and includes sleep at the center of it alongside activity and heart rate variability. This new score guides you each morning whether you’re ready for training or need to focus on recovery.