Apple Fitness Plus is a subscription-based training service that gives you a wide selection of exercise classes to try at home, including High Intensity Interval Training (HIIT), Indoor Cycling, Treadmill Running rolling, yoga, strength and Pilates.
The main goal of Fitness Plus is to be able to choose the workout you want – each pre-recorded video has a specific workout type, music, time and trainer, so you can select the right one for you, the monkey gym class schedules and giving you the choice of on-the-go workouts.
Heart rate data from your Apple Watch appears on the screen as you exercise, showing how hard you push yourself and encouraging you to try a little harder.
When you want to get out and about, you’ll also have access to a tool called Time to Walk, which allows you to walk around while listening to inspirational stories from a celebrity or athlete. These look a lot like podcasts and can be loaded onto your Apple Watch before you go, so you can listen to them without your phone.
Cut to the chase
- What is that? A fitness service powered by Apple Watch
- When was it released? December 14, 2020
- How much does it cost? $ 9.99 / £ 9.99 / AU $ 14.99 per month or $ 79.99 / £ 79.99 / AU $ 119.99 per year (current Apple Watch owners get one month free, new watch buyers get three months free)
Apple Fitness Award
The pricing for the new Fitness Plus service is pretty straightforward: it’s $ 9.99 / £ 9.99 / AU $ 14.99 per month, or $ 79.99 / £ 79.99 / AU $ 119.99 if you want to remove it for the year.
However, if you sign up for the premium tier on Apple One, Apple’s new service subscription service, you’ll get Fitness Plus, News Plus, Apple TV Plus, Apple Arcade, and Apple Music – plus huge amounts. iCloud storage – for $ 29.95 / £ 29.95 / AU $ 39.95 per month.
Plus, if you’re planning on buying an Apple Watch (Series 3 or later), you’ll get three months of free Fitness Plus, and if you already own these bracelets, you’ll still get a full month of dribbling. sweat all over your iPhone.
Apple Fitness Plus features
The easiest way to describe Apple Fitness Plus is to compare it to something like Peloton, where you work out with interactive videos on an iPhone or iPad. However, unlike Peloton, Apple Fitness Plus doesn’t have a live element, which means all videos are on-demand.
What’s on the videos? Well, a variety of different disciplines, from a treadmill run to basic work to mindful recharging, and you’ll be playing them from your Apple tablet, phone, or smart Apple TV.
If you think it’s just something you can watch for free on YouTube, then you don’t get the full picture here. The Apple Watch you wear will bring information like how many calories you’ve burned, how much time you’ve spent training, and your heart rate (to give information about how hard you’re working).
When the on-screen instructor wants you to focus on your heart rate, this metric will expand to make it more visible to you – it’s a fusion of pre-recorded video, plus dynamic, interactive stats from your own effort. .
Trainers can also trigger different highlights of your metrics – whether it’s how full your “rings of motion” (Apple’s daily measurement of your movement) is or how much time is left in a specific interval, those items will change. result.
There were no group features when Fitness Plus launched, but in September 2021 Apple announced a new feature that allows up to 32 people to participate in a virtual class simultaneously – much like Peloton Sessions.
Whether you are training in a group or alone, the “Burn Bar”, which will show you how far ahead of the average user you are in any given workout. This is equal to weight and height, so it’s supposed to accurately reflect the effort you put in without losing out against someone with a genetic advantage.
The Fitness Plus platform is also designed to give you balance in your workouts – when you open the app you’ll see suggested videos to do, and if you’ve done a lot of high-intensity interval training (HIIT ) or running late, it will guide you to more stretching or cross training.
It will also encourage you to push a little harder on occasion, but there’s no way to have a dedicated fitness program to help you get fitter over time – it’s up to you. choose the right workout that you think you need.
If you’re just starting out, or the thought of even participating in a virtual studio class is a bit daunting, there is an “absolute beginner” class to let you familiarize yourself with your fitness goals before you get started. There are also modifications to suit the elderly and pregnant.
Apple Fitness Plus Trainers
The new Fitness Plus service features a host of new fitness trainers, from all walks of life and disciplines – a trainer who started surfing and jiu jitsu before finding yoga, elite athletes, professional runners and more.
The idea is that this is a team that you can recognize over time, much like you would in a fitness studio. The different coaches will appear from time to time in other people’s videos (socially distanced, we assume) so there will be a level of cohesion between sessions, and allow you to find your favorites when it comes to who you want to be with. train yourself.
Apple Fitness + Specifications and Requirements
While the key thing you’ll need to get the Fitness Plus app up and running is the subscription, you’ll obviously need an Apple Watch as well – this is another Apple move to get users to get started. integrate even more firmly into its ecosystem.
As for the watch, anyone with an older model is likely to be out of luck – you’ll need the Apple Watch 3 and above to use Fitness Plus, and an iPhone, iPad, or Apple TV to access. in the service.
If you have a compatible Apple Watch, you should also make sure that it is running the latest watchOS software so that it can be passed on to other devices.
Fitness Plus is also compatible with GymKit, which adds another layer of data to things. This means that if you are using a connected treadmill, for example, the speed at which you are running will be transferred to your watch and will be displayed in your measurements on the screen.
Apple Fitness release date
Apple Fitness Plus was released on December 14, 2020 in Australia, Canada, Ireland, New Zealand, UK, and US, which means you can get your membership in time for New Years. know, that moment when people think “I should really get in shape” but then manage a few days in the gym before going back to their normal routine.
It remains to be seen whether having a dedicated membership will be what keeps them involved, but with an iPhone in your pocket and an Apple Watch on your wrist, you can practice literally anywhere.
Although maybe choose your moment. In the supermarket queue, you might get raised eyebrows when you really try to PUMP IT HARD.
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